We pride ourselves on our individualised programs for each new member tailored to their goals & skill level. You’re going to get a program that will make you excited to come in for every one of your sessions, helping you feel revitalised in your day-to-day life.
Our small group training programs provide an atmosphere that allows you to both get the individual attention you need & build amazing new relationships with people just like you who are trying to change their lives & be the best version of themselves.
Nutrition is the foundation of any program and a part that most trainers miss out on. We’re continually educating ourselves so we can provide you with proven plans that work. We have developed a system that; if you follow, will get you the results you crave.
Developing your mind is just as important as developing your body. We are going to teach you how to shift your mindset to one of confidence so you can live a life you love. You will learn how to destroy your fears & insecurities to live up to your true self.
It’s Not Just About Changing Your Body But Changing Your Life!
WE’RE GOING TO GET YOU THE RESULTS YOU’VE ALWATS WANTED, THAT’S GUARANTEED!
ARE YOU READY TO CHANGE YOUR LIFE?
GIVE US 12 WEEKS AND WE WILL CHANGE YOUR LIFE. USING OUR TRIED AND TESTED SYSTEM WE WILL GET YOU THE BODY YOU HAVE ALWAYS WANTED AND THE CONFIDENCE TO LIVE A LIFE YOU LOVE.
Our Professional Trainers
- Experience: 5+ years
- Experience: 3+ years
David Murray WATERFORD
"Just finished my 12 weeks in BSP. The best gym programme I have ever done! Phenomenal place to train & the PT’s Darragh, Cian & Derek really know how to motivate when necessary & kick your ass when required!"
Lisa-Marie Borla WATERFORD
"I needed a change. It wasn’t about losing weight, it was about feeling good about myself, feeling happy. Then I heard of Derek Rowe & his gym Body Shape Performance & thought why not give it a go. What did I have to lose? It turns out I lost nothing more than inches & weight but gained a hell of a lot more: the knowledge of healthy mind & body & new friends."
Jack Mallett London
"Great mentoring from Derek while I am overseas in England working. Been video messaging back & forth & been gaining dieting & workout regimes that are really paying off for me & I can notice how much healthier I feel. Great knowledge & brilliant communication from Derek & his team. Real professional outfit. Recommend highly!"
Tracy Boland WATERFORD
"In my second week & already feeling energy levels rising, feeling great, feeling the pain but feeling the gain. These guys are non judgemental & so encouraging for me to get fit, I’m so grateful to be part of it. Thanks everyone at Body Shape Performance x"
Alan Malone WATERFORD
"So this morning my journey at BSP finally ended. It’s been a fantastic 16 weeks of both physical & mental evolution. A huge thank you to Derek, Darragh & Dave for the exemplary guidance & motivation they showed from day one. I would urge anybody regardless of shape size of goals to give this programme a go. Easily worth every penny. Great spirit, great vibe, great people!!"